MeridiYIN'z yoga Little Rock Yogis Location
7509 Cantrell Rd.
Little Rock, AR 72207
Yoga is the cheapest health insurance policy you will ever buy. Stress creates inflammation. Inflammation causes illness. Stress is the cause of 99% of all illness. Yoga reduces stress...it's a no~brainer.
HOT DAMN! I'M DOING YIN YOGA!
Get Yin'd!! It's like Crack for your joints!
11715 Rainwood Rd., Green Mountain Plaza
Little Rock, AR 72211
7509 Cantrell Rd.
Little rock, ar 72207
and seated, mostly non-weight bearing postures, are held longer giving time for the connective
tissues around the joints to soften and stretch. Soothing and calming ,
this sequence of poses particularly focuses on the hips and hamstrings.
This physical focus and mental focus on stillness allows prana, chi,
the life force to move freely through the entire body and helps loosen
the mind’s resistance to stillness. Can you be still? Don't
worry...there are still awesome tunes.
The two major differences between a Yin and a Yang yoga practice are
that Yin postures should be done with the muscles relaxed and should be
held a long time. This is because connective tissue does not stretch
like muscle and will not respond well to brief stresses.
Hatha or Yang Yoga
Hatha yoga means “sun
and moon.”The principle followed in the study of Hatha Yoga is that of balancing
the two complementary energies that affect all life on earth including
human. Perfect health is seen as a result of this balance. A similar
principle is seen to be contained in the Chinese symbolism of Yang
/Yin, by which the harmony of natural forces in the universe is
maintained. A simple study of the characteristics confirms the validity
of this principle regarding human nature.
In Yin Yoga
We don't use our bodies to get into a pose
We use the pose to get into our bodies
This practice is designed to restore the
nervous system and help release deeply held tensions within the body.
We use props to support the postures and focus on breathing, while
gently stretching and strengthening the body. This class is appropriate
for students of all levels. Yin is a great accompany to Restorative.
Head to Toe
Series 7 week class
Take a Yin Trip Around the World, errr, I mean your Body.
1st Week: Neck
2nd Week: Back
3rd Week: Shoulders/Arms
4th Week: Low Back
5th Week: Hips
6th Week: Quads/Hamstrings
7th Week: Feet/Calves
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